Beyond diet food list pdf

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This article is about a modern-day diet. Paleolithic humans, which undermines the diet’s core premise. Wide variability exists in the way the paleo diet is interpreted. Like other fad diets, the Paleo diet is promoted as a way of improving health. You can edit this timeline.

Please use the preview button before saving. According to Adrienne Rose Johnson, the idea that the primitive diet was superior to current dietary habits dates back to the 1890s with such writers as Dr. Densmore proclaimed that “bread is the staff of death,” while Kellogg supported a diet of starchy and grain based foods. The aspects of the Paleo diet that advise eating fewer processed foods and less sugar and salt are consistent with mainstream advice about diet.

D and calcium, which in turn could lead to compromised bone health. There is also a risk of toxins from high fish consumption. These foods therefore shaped the nutritional needs of Paleolithic humans. Natural selection is a long process, and the cultural and lifestyle changes introduced by western culture have occurred quickly. The argument is that modern humans have therefore not been able to adapt to the new circumstances.