American speaker and author who teaches a method byron katie loving what is pdf self-inquiry known as “The Work of Byron Katie” or simply as “The Work”. She is the founder of Byron Katie International, an organization that includes The School for the Work and Turnaround House in Ojai, California.
Her father was a train engineer and her mother was a housewife. She was married at age 19, eventually had three children and started a career in real estate. She called her insurance company for help, and was referred to Hope House in Los Angeles, a woman’s counseling center that has since closed. After two weeks at the house, she reportedly experienced an epiphany in her thinking which created a way for her to challenge and lessen the harmful effects of long-held beliefs. She credited the epiphany, which became known as “The Work”, for a subsequent weight loss and other reductions in bad habits. She began holding informal meetings to discuss her philosophy, and in the early 1990s, began having more formal workshops. The workshops eventually led to the formation of Byron Katie International.
The Board found she was not practicing psychotherapy, and dropped the investigation. I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. Katie calls her process of self-examination “The Work. This, she says, puts people into painful positions that lead to suffering, as she recognized to be the case with herself.
Through self-questioning, she describes how a different, less-known capacity of the mind can reduce this suffering. The Work is a way of identifying and questioning any stressful thought. It consists of four questions and a turnaround. Can you absolutely know that it’s true?