The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days. How to Lower Your Cholesterol. Cholesterol is an essential lipid that helps your body function properly. It has many foods to avoid with high cholesterol pdf including helping your glands make hormones, your liver to produce bile, and your cells to maintain their structural integrity.
However, too much of certain types of cholesterol exposes you to a number of health risks, namely atherosclerosis, which can lead to heart attacks. You can lower your cholesterol levels by certain lifestyle changes and if that does not work, your doctor may prescribe medications. Cholesterol is an essential part of a balanced diet but too high cholesterol levels can impact your health negatively and contribute to heart disease. LDL cholesterol in the body and may also contribute to a decreased risk of heart disease and stroke. Most of the cholesterol you need is made by your body. However, food products contain additional cholesterol which contributes to increased levels in your body. Reduce your intake of animal-source foods that are high in cholesterol, including red meats, shellfish, eggs, butter, cheese, and milk.
In addition, you should avoid foods that contain saturated or trans fats as these increase the levels of LDL cholesterol as well. Build your diet around fresh produce, vegetable-sources of fat and protein and high-fiber foods. Fats are an important part of a balanced diet, but you need to moderate how much you eat and what types of fats you include in your diet. Polyunsaturated and monounsaturated fats are considered to be the good, heart-healthy fats, while saturated and trans fats are considered unhealthy. Polyunsaturated and monounsaturated fats help lower LDL cholesterol, which is why you should eat more healthy sources of fat in order to decrease your risk of developing heart disease and stroke. Saturated fats and trans fats increase your levels of LDL cholesterol, contributing to plaque-development inside your arteries. In addition, you should limit your intake of cholesterol from food to less than 300 mg a day.