Plantar fasciitis taping is often used as a method of treatment to alleviate stress on the plantar fascia ligament since it limits the movement of the fascia. Click to learn how to kinesiology taping techniques pdf your feet! What is Heel Pain and How Do I Treat it? It can relieve some pain and inflammation associated with plantar fasciitis, heel spurs, and other inflammation-related foot pain.
Foot taping is widely used among athletes can ease some of the tension and stress placed on the plantar fascia ligament by limiting the amount of stretching it can do, therefore keeping it from stretching excessively which could result in tears in the fascia fibers. Taping for plantar fasciitis is a relatively simple method used to help ease pain associated with the condition. Athletic tape can be applied in the morning do reduce strain throughout the day, or just prior to exercise to keep the fascia from moving too much during physical activity. Reduce heel pain with our guaranteed treatments! It is recommended that the tape not be left on the foot all day as well as all night because this prevents the skin from being able to breathe. To help the tape stick, the feet should be cleaned with a non-moisturizing soap. In addition, feet should also be kept dry.
Does Plantar Fasciitis Taping Work? The success of plantar fasciitis taping may vary depending on the person and on the severity of their individual case of plantar fasciitis. Some times taping will not yield any success in reducing pain. In other cases however taping may be able to decrease symptoms of plantar fasciitis, however it will not be able to completely heal and reverse the condition. To maximize the amount of relief that can be achieved through plantar fasciitis taping, it is recommended that this treatment be used in two ways.
First, this method can be used to help prevent the plantar fascia ligament from becoming over stretched during any physical activity such as running by simply preventing future occurrences of plantar fasciitis. For those who may currently be suffering from plantar fasciitis, taping would be most effective when used in combination with other treatment devices that not only are intended to relieve some symptoms in the short term, but also are effective in repairing the condition. HTP Heel Seats are a clinically proven method to do just that. If taping does not relieve your plantar fasciitis pain, there are many other treatment options. Below is a suggested method to apply plantar fasciitis taping. With this technique, the plantar fascia is supported and its movement becomes limited, letting it rest while still allowing for overall mobility of the foot. Next, wrap another piece of tape around the heel and attach it to the tape around the ball of the foot.
Place a strip of tape around the metatarsal region and then cross the mid-foot diagonally before wrapping it around the heel and crossing the mid-foot again. This is going to make an X shape across the mid-foot and will be responsible for giving support to the plantar fascia. You are going to make this wrap about three times to ensure its will hold up and create a strong support. Finish the taping by applying tape horizontally across the foot to cover the previous strips. This will add the support necessary to allow the fascia ligament to rest. Learn the cause of your heel pain so you can start taking steps towards healing!
Learn how to do our favorite stretches to reduce heel pain with this easy visual guide! Get actionable advice for reducing heel pain and preventing future bouts of plantar fasciitis. Your e-book will be delivered to your inbox momentarily! Your quick guide will be delivered to your inbox momentarily! Visual guide to the pros and cons of heel pain surgery for plantar fasciitis and heel spurs. Download the top 10 most incredible Heel Spur Facts in one easy factsheet. Your factsheet will be delivered to your inbox momentarily!
This article is about the medical treatment. This reduces pain and aids recovery. Taping is usually used to help recover from overuse and other injuries. The general goals of athletic taping are to restrict the motion of an injured joint, compress soft tissues to reduce swelling, support anatomical structures involved in the injury, serve as a splint or secure a splint, secure dressing or bandages, protect the injured joint from re-injury, and protect the injured part while the injured part is in the healing process. Taping has many roles such as to support the ligaments and capsules of unstable joints by limiting excessive or abnormal anatomical movement. Taping also enhances proprioceptive feedback from the limb or joint. Finally taping can support injuries at the muscle-tendon units by compressing and limiting movement and secure protective pads, dressings and splints.
Athletic taping is recognized as one of the top preventative measures for reduction of injuries in collision sports. These injuries often occur as a result of extrinsic factors such as collision with other players or equipment. Athletic taping has also been shown to reduce the severity in injuries, as well as the occurrence of injury in most sports. Athletic tape can be applied to ease pain symptoms as well. Taping along the nerve tract of irritated or inflamed tissue can shorten the inflamed region and reduce pain. After activity and motion begins, the stiffness of the tape reduces. There are set regulations and rules that govern the athletic taping techniques used by trainers and health professionals.
There are a few aspects of athletic taping that are standardized. Removal of hair, cleaning of skin, addressing of any lesions with necessary consultation, using adherents and lubricants, underpads, etc. The athlete’s position depends on the area getting taped. The athlete must be at a comfortable height in order to reduce fatigue over long periods of taping time. Athletic tape must be adhered to a dry and clean area of the body at body temperature to bare skin or pre-wrap in order to prevent slippage and to maintain the effectiveness and rigidity of the wrap. Areas subject to high friction should be reinforced with protective padding or under-wrap.