Muay thai workouts pdf

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Unsourced muay thai workouts pdf may be challenged and removed. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts. The history of Muay Thai can also be traced to the middle of the 18th century.

Nai Khanomtom was captured in the year 1767. The Burmese knew of his expertise in hand-to-hand combat and gave him an opportunity to fight for his freedom. Soon after winning the match, he was freed by his captors and allowed to return to Siam. He was acknowledged as a hero, and his fighting style became known as Siamese-Style boxing, later to be known as Muay Thai. This fighting style was soon to be recognized as a national sport. As well as being a practical fighting technique for use in actual warfare, muay became a sport in which the opponents fought in front of spectators who went to watch for entertainment. These muay contests gradually became an integral part of local festivals and celebrations, especially those held at temples.

Eventually, the previously bare-fisted fighters started wearing lengths of hemp rope around their hands and forearms. Kickboxing was also a component of military training and gained prominence during the reign of King Naresuan in 1560 CE. Muay progressed greatly during the reign of Rama V as a direct result of the king’s personal interest in the sport. The country was at peace and muay functioned as a means of physical exercise, self-defense, attacking, recreation, and personal advancement.