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How Can Old Men Increase Muscle Mass? What Are the Benefits of Eating Guacamole? What Are the Health Benefits of Raw vs. What Are the Benefits of Eating Raw Green Beans? The list of effects from poor nutrition and lack of exercise is seemingly endless. Both generally result in considerable weight gain, which puts you at risk for a myriad of health problems, whether physical, mental or emotional.
Taking charge of your health will not only protect you from health problems as you age, but will also give you more energy and peace of mind. As you age, you gradually lose muscle mass. An analysis of survey data published in the “Journal of the American Geriatric Society” indicates that 45 percent of male participants age 60 and older showed signs of moderate sarcopenia, or loss of muscle mass. The good news is that lifestyle changes can help increase your muscle mass and strength, improving the quality of your life — and allowing you to keep doing the things you enjoy as you get older.
A staple in the average American diet, potatoes contribute to your recommended starchy vegetable intake — 5 to 6 cups weekly, according to the U. Choosing to boil your potatoes, as opposed to frying or deep frying them, allows you to enjoy their benefits without the need for added cooking oil. Adding boiled potatoes to your diet boosts your vitamin and mineral intake, which contributes to your overall health. Snacking on guacamole may improve your heart health and reduce your risk of developing cancer. The combination of fats, fiber and antioxidants found in guacamole may lower your cholesterol and reduce your risk of heart attack and stroke. Guacamole also helps you feel full between meals and may aid in weight loss when eaten in moderation.
Be mindful of your portion size as it’s easy to overeat this dip. Cashews make a healthful addition to your diet, and consuming just 2 ounces of nuts each week benefits your cardiovascular health, explains Harvard Medical School. Nuts improve blood vessel function and lower your cholesterol, ultimately helping to protect against cardiovascular disease. Raw and dry-roasted cashews offer similar nutritional benefits, and either option benefits your health. However, raw cashews offer a modest nutritional advantage over their dry-roasted counterparts, because they contain slightly greater amounts of some essential minerals.
Green beans — also called string beans — have an edible pod and are either grown on bushes or attached to garden poles much like vines. Unlike many other legumes, green beans can be eaten raw without much concern for digestive problems. Raw green beans are rich sources of dietary fiber and a variety of other nutrients, which makes them a healthy choice. Whether you’re just an occasional protein shake drinker or buy your protein powder in bulk for regular use, it’s important to keep your powder fresh. Popeye was on to something when he ate spinach daily to increase his strength.