Navy seal mental toughness pdf

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Navy seal mental toughness pdf and past articles from the Philadelphia Inquirer, Philadelphia Daily News, and Philly. 5 9 0 14 6.

The home of over 5. Easily clip, save and share what you find with family and friends. Easily download and save what you find. How to Become a Green Beret. The Green Berets are the most elite branch of the U.

They are the special forces of the Army with a number of primary missions. These include: unconventional warfare, foreign internal defense, special reconnaissance, direct action, and counter-terrorism. Due to the elite status and importance of the Green Berets, competition to get into this branch of the army is high. Therefore, before embarking on this, keep in mind that the competition is fierce, and you will have to have a long, difficult road to complete to enter the special forces. Be the right age and gender.

To qualify for the Green Berets, you must be a man. You also must be between the ages of 20 and 30 years old. Like other specialized professions within the military, you must have good eyesight to qualify. 20 vision or very close to it. Get a high school diploma. This requirement is a basic one for the special forces. You must pass and graduate high school.

Army’s tests for special forces. In fact, the Army prefers that you have at least a year of college, but that is not strictly necessary. Take and do well on the Army’s aptitude test. You take this test upon entering the army, and it measures where your strengths lie and where you would do best in the Army. To enter special forces, you need 110 or better in the general technical section and 100 or better on combat operation.

You can apply online first, if you prefer, though a recruiter will talk to you after you submit your application. You can also just go talk to a local recruiter in person. You must be over 18 to enter. You’ll go to the Military Entrance Processing Station to actually join.

That’s where your initial physical will happen. You’ll also choose a specialty before you actually join. Do the pre-basic training task list. This list is a catch-all of things you need to get done before entering the Army.

It includes items such as setting up direct deposit and creating an Army account. You’re also responsible for completing some training, from suicide prevention to anti-terrorism. You may also be responsible for completing some physical training. The full list is provided in the link. Pass the Army’s basic physical test. This test is given to everyone who enters the Army. Basically, you must do a certain number of sit-ups in 2 minutes and a certain number of push-ups in 2 minutes.

The more you do in those 4 minutes, the better. What you need to pass is based on your age. For instance, if you’re 18, you need to do 64 push-ups and 72 sit-ups and run the mile in 13 minutes and 42 seconds just to pass. At age 27, you need to do 67 push-ups and 72 sit-ups and run the mile in 14 minutes and 12 seconds to pass.