Signs and symptoms of stress pdf

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Please forward this error screen to 198. Signs and symptoms of stress pdf all about stress, including its effect on your health, common causes, the signs and symptoms of stress overload, and how to protect yourself. How much stress is too much?

Stress is your body’s way of responding to any kind of demand or threat. The stress response is the body’s way of protecting you. Stress can also help you rise to meet challenges. Your nervous system isn’t very good at distinguishing between emotional and physical threats. Chronic stress disrupts nearly every system in your body. The most dangerous thing about stress is how easily it can creep up on you. You get used to it.

The situations and pressures that cause stress are known as stressors. Of course, not all stress is caused by external factors. Finally, what causes stress depends, at least in part, on your perception of it. Because of the widespread damage stress can cause, it’s important to know your own limit. Some people even thrive on the excitement of a high-stress lifestyle.