The ketogenic bible pdf

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Our ketogenic cookbook includes 134 whole foods based recipes for condiments, sides and snacks, meats, desserts, and more. Click here if you are having trouble with the checkout. You will receive a download the ketogenic bible pdf on the payment confirmation page for this universally formatted PDF file. Our 280 page ketogenic cookbook includes 5 chapters, 8 individual recipe sections, and 134 total recipes.

This ebook is for those who wish to prepare nutrient dense low-carb meals, keto adapt on a well-formulated ketogenic diet, and maximize vitality and health. This is a training manual for low-carb, ketogenic, and paleo cooking. We want people to enjoy ketosis! This book with help those interested in following a ketogenic diet reach long-term, sustainable success.

Each of the 134 recipes has the macronutrients per serving individually calculated, detailing protein, fat, carb, and net carb for each recipe! You will find slow-cooked, crockpot options, fermented foods, nose-to-tail recipes, quick and easy breakfasts, lunches, elegant dinners and more! This cookbook is for the people by the people. The author actually makes these recipes for her family and they are written in non-technical terms which I loved. The author and her husband are experts in nutrition who genuinely care about sharing their knowledge with others.